{"id":2425,"date":"2025-09-01T07:47:20","date_gmt":"2025-09-01T07:47:20","guid":{"rendered":"https:\/\/www.comehealthgroup.com\/?p=2425"},"modified":"2025-09-01T07:47:24","modified_gmt":"2025-09-01T07:47:24","slug":"do-dietary-supplements-cause-weight-gain","status":"publish","type":"post","link":"https:\/\/www.comehealthgroup.com\/de\/do-dietary-supplements-cause-weight-gain\/","title":{"rendered":"K\u00f6nnen Nahrungserg\u00e4nzungsmittel zu einer Gewichtszunahme f\u00fchren?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight.webp\" alt=\"K\u00f6nnen Nahrungserg\u00e4nzungsmittel zu einer Gewichtszunahme f\u00fchren?\" class=\"wp-image-2426\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight-300x225.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight-768x576.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight-16x12.webp 16w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight-600x450.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In der heutigen Diskussion um Gesundheit und Ern\u00e4hrung sind Nahrungserg\u00e4nzungsmittel aus dem Alltag vieler Menschen nicht mehr wegzudenken. Um das Immunsystem zu st\u00e4rken, den N\u00e4hrstoffbedarf zu decken oder die sportliche Leistung zu steigern, nutzen Menschen Nahrungserg\u00e4nzungsmittel regelm\u00e4\u00dfig zur F\u00f6rderung ihrer Gesundheit. Die meisten von ihnen besch\u00e4ftigt jedoch vor allem eine Frage: F\u00fchren Nahrungserg\u00e4nzungsmittel zu einer Gewichtszunahme? Dieser Artikel geht aus wissenschaftlicher Perspektive auf diese h\u00e4ufig gestellte Frage ein und beleuchtet dabei verschiedene Arten von Nahrungserg\u00e4nzungsmitteln.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhalts\u00fcbersicht<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Inhaltsverzeichnis umschalten\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Umschalten auf<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.comehealthgroup.com\/de\/do-dietary-supplements-cause-weight-gain\/#What_Are_Dietary_Supplements\" >Was sind Nahrungserg\u00e4nzungsmittel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.comehealthgroup.com\/de\/do-dietary-supplements-cause-weight-gain\/#Do_Dietary_Supplements_Cause_Weight_Gain\" >F\u00fchren Nahrungserg\u00e4nzungsmittel zu einer Gewichtszunahme?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.comehealthgroup.com\/de\/do-dietary-supplements-cause-weight-gain\/#Supplements_That_Do_Not_Cause_Weight_Gain\" >Nahrungserg\u00e4nzungsmittel, die keine Gewichtszunahme verursachen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.comehealthgroup.com\/de\/do-dietary-supplements-cause-weight-gain\/#Supplements_that_May_Indirectly_Affect_Weight\" >Nahrungserg\u00e4nzungsmittel, die sich indirekt auf das Gewicht auswirken k\u00f6nnen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.comehealthgroup.com\/de\/do-dietary-supplements-cause-weight-gain\/#High-Calorie_Supplements_May_Lead_To_Weight_Gain\" >Kalorienreiche Nahrungserg\u00e4nzungsmittel: K\u00f6nnen zu einer Gewichtszunahme f\u00fchren<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.comehealthgroup.com\/de\/do-dietary-supplements-cause-weight-gain\/#How_to_Avoid_Unnecessary_Weight_Gain\" >Wie l\u00e4sst sich eine unn\u00f6tige Gewichtszunahme vermeiden?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.comehealthgroup.com\/de\/do-dietary-supplements-cause-weight-gain\/#Summary\" >Zusammenfassung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.comehealthgroup.com\/de\/do-dietary-supplements-cause-weight-gain\/#About_ComeHealth_Group\" >\u00dcber die ComeHealth Group<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.comehealthgroup.com\/de\/do-dietary-supplements-cause-weight-gain\/#Contact_COME_HEALTH\" >Kontakt zu COME HEALTH<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Dietary_Supplements\"><\/span>Was sind Nahrungserg\u00e4nzungsmittel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nahrungserg\u00e4nzungsmittel sind in der Regel N\u00e4hrstoffe, die in Form von Kapseln, Gummib\u00e4rchen, Pulver oder Fl\u00fcssigkeit eingenommen werden, um die t\u00e4gliche Ern\u00e4hrung zu erg\u00e4nzen. Dazu geh\u00f6ren unter anderem Vitamine und Mineralstoffe, Aminos\u00e4uren, Proteinpulver und Pflanzenextrakte.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sie sollen keine Mahlzeiten ersetzen, sondern N\u00e4hrstoffe erg\u00e4nzen, die in der Ern\u00e4hrung m\u00f6glicherweise zu kurz kommen.<\/li>\n\n\n\n<li>Zu den typischen Anwendern z\u00e4hlen Sportler, Menschen, die eine Di\u00e4t machen, Vegetarier und Personen mit besonderen Ern\u00e4hrungsbed\u00fcrfnissen.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/de\/private-label-gummy-supplements\/\"><img decoding=\"async\" width=\"1500\" height=\"1499\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4.webp\" alt=\"Private Label Gummib\u00e4rchen Haar Vitamine, Haarwachstum Gummis Gro\u00dfhandel-5\" class=\"wp-image-2187\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4.webp 1500w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-768x767.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-12x12.webp 12w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-1200x1200.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-100x100.webp 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/de\/softgel-supplements-wholesale\/\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4.webp\" alt=\"Bulk-Fisch\u00f6l-Kapseln, Omega 3 Fisch\u00f6l Private Label Softgels-4\" class=\"wp-image-1248\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4.webp 800w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-768x768.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-12x12.webp 12w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/de\/bulk-powder-supplements\/\"><img decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4.webp\" alt=\"Private Label Bulk Hydrolyzed Whey Protein Powder Gro\u00dfhandel-4\" class=\"wp-image-1079\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4.webp 960w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4-768x768.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4-100x100.webp 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/de\/bulk-supplements-capsules\/\"><img decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3.webp\" alt=\"Beauty Supplements Private Label BBL H\u00fcftvergr\u00f6\u00dferungs-Kapseln-3\" class=\"wp-image-1722\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3.webp 1920w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-768x768.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-12x12.webp 12w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-1200x1200.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-100x100.webp 100w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/de\/shilajit-bulk-supplements\/\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3.webp\" alt=\"Bulk Shilajit Harz, Himalayas Shilajit erg\u00e4nzt Gro\u00dfhandel-3\" class=\"wp-image-1119\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3.webp 1600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-768x768.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-1200x1200.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-100x100.webp 100w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/de\/liquid-supplements-wholesale\/\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1.webp\" alt=\"Private Label Fl\u00fcssigkeit Chlorophyll Gro\u00dfhandel, Chlorophyll Drop-1\" class=\"wp-image-1212\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-768x768.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-12x12.webp 12w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-100x100.webp 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Dietary_Supplements_Cause_Weight_Gain\"><\/span>F\u00fchren Nahrungserg\u00e4nzungsmittel zu einer Gewichtszunahme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die Antwort l\u00e4sst sich nicht einfach mit \u201cJa\u201d oder \u201cNein\u201d beantworten \u2013 es h\u00e4ngt ganz davon ab, um welche Art von Nahrungserg\u00e4nzungsmittel es sich handelt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplements_That_Do_Not_Cause_Weight_Gain\"><\/span>Nahrungserg\u00e4nzungsmittel, die keine Gewichtszunahme verursachen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Die meisten Vitamin- und Mineralstoffpr\u00e4parate (z. B. Vitamin C, Vitamin D, Kalzium, Magnesium) enthalten nur vernachl\u00e4ssigbare Mengen an Kalorien und tragen nicht direkt zur Gewichtszunahme bei.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ihre einzige Funktion besteht darin, die normalen Stoffwechsel- und Immunprozesse zu unterst\u00fctzen.<\/li>\n\n\n\n<li>Diese Nahrungserg\u00e4nzungsmittel haben keinen Einfluss auf das Gewicht.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplements_that_May_Indirectly_Affect_Weight\"><\/span>Nahrungserg\u00e4nzungsmittel, die sich indirekt auf das Gewicht auswirken k\u00f6nnen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Einige Nahrungserg\u00e4nzungsmittel sind zwar kalorienarm, k\u00f6nnen jedoch durch Faktoren wie eine Verringerung des Appetits oder eine verbesserte N\u00e4hrstoffaufnahme indirekt das Gewicht beeinflussen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probiotika:<\/strong>\u00a0Die Darmflora ins Gleichgewicht bringen und die N\u00e4hrstoffaufnahme verbessern. Bei manchen kann es zu einer Gewichtszunahme kommen, was jedoch meist darauf zur\u00fcckzuf\u00fchren ist, dass sie wieder ein gesundes Gewicht erreichen.<\/li>\n\n\n\n<li><strong>Einige Kr\u00e4uterextrakte: <\/strong>Beispiele wie Ginseng regen den Appetit und damit die Nahrungsaufnahme an.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High-Calorie_Supplements_May_Lead_To_Weight_Gain\"><\/span>Kalorienreiche Nahrungserg\u00e4nzungsmittel: K\u00f6nnen zu einer Gewichtszunahme f\u00fchren<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Nahrungserg\u00e4nzungsmittel sind in der Regel f\u00fcr Sportler oder untergewichtige Personen gedacht, wie zum Beispiel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proteinpulver, Gainer:<\/strong>\u00a0Reich an Eiwei\u00df und Kalorien, um den Muskelaufbau zu f\u00f6rdern.<\/li>\n\n\n\n<li><strong>Sportriegel oder Energy-Drinks:<\/strong>\u00a0Kann Kohlenhydrate und Zucker enthalten; eine \u00fcberm\u00e4\u00dfige Aufnahme kann leicht zu einer Gewichtszunahme f\u00fchren.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_Unnecessary_Weight_Gain\"><\/span>Wie l\u00e4sst sich eine unn\u00f6tige Gewichtszunahme vermeiden?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie bef\u00fcrchten, dass Nahrungserg\u00e4nzungsmittel zu einer Gewichtszunahme f\u00fchren k\u00f6nnten, gehen Sie wie folgt vor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lesen Sie die N\u00e4hrwertangaben:<\/strong>\u00a0Achten Sie auf den Kaloriengehalt des Nahrungserg\u00e4nzungsmittels und seiner Inhaltsstoffe.<\/li>\n\n\n\n<li><strong>Legen Sie Ihr Ziel fest: <\/strong>Entscheiden Sie, ob Sie Nahrungserg\u00e4nzungsmittel zur Vitaminzufuhr oder zum Aufbau von Muskelmasse einnehmen.<\/li>\n\n\n\n<li><strong>Dosierung: <\/strong>Auch bei Proteinpulver sollten Sie darauf achten, die Verzehrmenge entsprechend Ihrer t\u00e4glichen Ern\u00e4hrung und Ihrem Trainingsplan anzupassen.<\/li>\n\n\n\n<li><strong>Lassen Sie sich professionell beraten:<\/strong>\u00a0W\u00e4hlen Sie geeignete Produkte unter Anleitung eines Ern\u00e4hrungsberaters oder Arztes aus.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Zusammenfassung<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f6nnen Nahrungserg\u00e4nzungsmittel zu einer Gewichtszunahme f\u00fchren? Die Antwort darauf ist von Person zu Person unterschiedlich. Die meisten Vitamine und Mineralstoffe f\u00fchren nicht zu einer Gewichtszunahme, aber Proteinpulver und Weight Gainer mit hohem Kaloriengehalt k\u00f6nnen zu einer Gewichtszunahme beitragen. Der entscheidende Unterschied liegt darin, wissenschaftlich fundierte Produktentscheidungen zu treffen, die auf Ihren pers\u00f6nlichen Bed\u00fcrfnissen basieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1.webp\" alt=\"was sind nahrungserg\u00e4nzungen definition-1\" class=\"wp-image-1013\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1.webp 1600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1-300x150.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1-768x384.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1-1200x600.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1-600x300.webp 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"About_ComeHealth_Group\"><\/span>\u00dcber die ComeHealth Group<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Als <strong><a href=\"https:\/\/www.comehealthgroup.com\/de\/supplement-contract-manufacturer\/\">f\u00fchrender Hersteller von Nahrungserg\u00e4nzungsmitteln<\/a><\/strong> aus China,<strong> <a href=\"https:\/\/www.comehealthgroup.com\/de\/\">ComeHealth-Gruppe<\/a><\/strong> nutzt sein umfangreiches Branchenwissen, um Kunden auf der ganzen Welt sichere, wissenschaftlich fundierte und ma\u00dfgeschneiderte L\u00f6sungen im Bereich Nahrungserg\u00e4nzungsmittel anzubieten. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Unsere St\u00e4rken sind:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Umfassende OEM-\/ODM-Dienstleistungen:<\/strong>\u00a0Entwicklung spezieller Formulierungen und Verpackungen nach Kundenspezifikationen.<\/li>\n\n\n\n<li><strong>Strenges Qualit\u00e4tsmanagementsystem: <\/strong>Die Produkte erf\u00fcllen weltweite Qualit\u00e4tsstandards hinsichtlich Sicherheit und Wirksamkeit.<\/li>\n\n\n\n<li><strong>Vielf\u00e4ltiges Produktportfolio: <\/strong>Das Angebot umfasst Vitamine, Mineralstoffe, Proteinpulver, Kr\u00e4uterextrakte und vieles mehr.<\/li>\n\n\n\n<li><strong>Unterst\u00fctzung wissenschaftlicher Forschung: <\/strong>Kontinuierliche Investitionen in Forschung und Entwicklung, um Innovationen in den Bereichen Ern\u00e4hrung und Gesundheit voranzutreiben.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><a href=\"https:\/\/www.comehealthgroup.com\/de\/\">ComeHealth-Gruppe<\/a><\/strong><\/strong> ist der Ansicht, dass die Verbindung von Wissenschaft und Natur zuverl\u00e4ssigere Schutzma\u00dfnahmen f\u00fcr die menschliche Gesundheit bietet. Wenn Sie auf der Suche nach einem vertrauensw\u00fcrdigen Partner f\u00fcr Nahrungserg\u00e4nzungsmittel sind, sind wir die ideale Wahl f\u00fcr Sie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"4096\" height=\"3072\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing.webp\" alt=\"Ihr zuverl\u00e4ssiger Partner f\u00fcr die Herstellung von Nahrungserg\u00e4nzungsmitteln nach Ma\u00df\" class=\"wp-image-827\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing.webp 4096w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing-300x225.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing-768x576.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing-1200x900.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing-600x450.webp 600w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/><\/figure>\n\n\n<div id=\"brxe-791700\" class=\"brxe-block\"><div id=\"brxe-ce768e\" class=\"brxe-container\"><div id=\"brxe-1d065b\" class=\"brxe-container\"><h2 id=\"brxe-a201c4\" class=\"brxe-heading\"><span class=\"ez-toc-section\" id=\"Contact_COME_HEALTH\"><\/span>Kontakt zu COME HEALTH<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"brxe-orodnh\" class=\"brxe-text-basic\">Ein Unternehmen, das sich der Herstellung von hochwertigen, gesunden Nahrungserg\u00e4nzungsmitteln widmet und sich darauf konzentriert, den Verbrauchern zu helfen, ihre allgemeine Gesundheit und Lebensqualit\u00e4t zu verbessern.<\/div><div id=\"brxe-577b32\" class=\"brxe-block\"><a id=\"brxe-09a5a9\" class=\"brxe-text-link\" href=\"tel:86-13060535365\" rel=\"nofollow\" title=\"Telefon\" aria-label=\"Telefon\"><span class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" class=\"icon\" viewbox=\"0 0 1024 1024\" width=\"30\" height=\"30\"><path d=\"M704 160 320 160c-38.4 0-64 25.6-64 64l0 576c0 38.4 25.6 64 64 64l384 0c38.4 0 64-25.6 64-64l0-576C768 185.6 742.4 160 704 160zM588.8 800c0 12.8-12.8 25.6-25.6 25.6L460.8 825.6c-12.8 0-25.6-12.8-25.6-25.6l0-12.8c0-12.8 12.8-25.6 25.6-25.6l102.4 0c12.8 0 25.6 12.8 25.6 25.6L588.8 800zM704 697.6c0 12.8-12.8 25.6-25.6 25.6L345.6 723.2c-12.8 0-25.6-12.8-25.6-25.6L320 249.6c0-12.8 12.8-25.6 25.6-25.6l332.8 0c12.8 0 25.6 12.8 25.6 25.6L704 697.6z\" fill=\"#272636\"><\/path><\/svg><\/span><span class=\"text\">+86-13060535365<\/span><\/a><a id=\"brxe-2e73a6\" class=\"brxe-text-link\" href=\"mailto:franky@comehealth.com.cn\" rel=\"nofollow\"><span class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" class=\"icon\" viewbox=\"0 0 1024 1024\" width=\"30\" height=\"30\"><path d=\"M874.666667 181.333333H149.333333c-40.533333 0-74.666667 34.133333-74.666666 74.666667v512c0 40.533333 34.133333 74.666667 74.666666 74.666667h725.333334c40.533333 0 74.666667-34.133333 74.666666-74.666667V256c0-40.533333-34.133333-74.666667-74.666666-74.666667z m-725.333334 64h725.333334c6.4 0 10.666667 4.266667 10.666666 10.666667v25.6L512 516.266667l-373.333333-234.666667V256c0-6.4 4.266667-10.666667 10.666666-10.666667z m725.333334 533.333334H149.333333c-6.4 0-10.666667-4.266667-10.666666-10.666667V356.266667l356.266666 224c4.266667 4.266667 10.666667 4.266667 17.066667 4.266666s12.8-2.133333 17.066667-4.266666l356.266666-224V768c0 6.4-4.266667 10.666667-10.666666 10.666667z\" fill=\"#000000\"><\/path><\/svg><\/span><span class=\"text\">franky@comehealth.com.cn<\/span><\/a><span id=\"brxe-135552\" class=\"brxe-text-link\"><span class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" class=\"icon\" viewbox=\"0 0 1024 1024\" width=\"30\" height=\"30\"><path d=\"M512.064 567.87257c105.887868 0 191.99976-86.143892 191.99976-191.99976s-86.111892-191.99976-191.99976-191.99976-191.99976 86.111892-191.99976 191.99976 86.111892 191.99976 191.99976 191.99976z m0-351.99956c88.25589 0 159.9998 71.74391 159.9998 159.9998s-71.74391 159.9998-159.9998 159.9998-159.9998-71.74391-159.9998-159.9998 71.74391-159.9998 159.9998-159.9998z\" fill=\"#000000\"><\/path><path d=\"M512 0.00128C300.224265 0.00128 128.00048 170.113067 128.00048 384.0328c0 223.99972 192.03176 453.151434 332.031585 614.207232 0.511999 0.639999 22.975971 25.759968 50.751937 25.759968h2.463996c27.743965 0 50.239937-25.119969 50.751937-25.759968 140.063825-161.055799 332.063585-390.175512 332.063585-614.207232A383.071521 383.071521 0 0 0 512 0.00128z m3.743995 956.254805c-0.671999 0.639999-2.623997 2.047997-4.319994 3.135996-0.32-0.863999-2.687997-2.751997-4.127995-4.255995C390.016152 820.192255 192.0004 592.448539 192.0004 384.0328 192.0004 207.585021 335.584221 64.0012 512 64.0012c176.511779 0 320.0636 143.583821 320.0636 320.0636 0 208.38374-198.015752 436.127455-316.319605 572.191285z\" fill=\"#000000\"><\/path><\/svg><\/span><span class=\"text\">Raum 105, Nr. 128, Huangshahe East Road, Liaobu Town, Dongguan City, Provinz Guangdong<\/span><\/span><\/div><\/div><div id=\"brxe-d75e72\" class=\"brxe-container\">\t\t<form id=\"brxe-9cb9ba\" data-script-id=\"9cb9ba\" class=\"brxe-form\" method=\"post\" data-element-id=\"9cb9ba\" action=\"\">\n\t\t\t\n\t\t\t\t<div class=\"form-group\" role=\"group\">\n\t\t\t\t<input id=\"form-field-f9af39\" name=\"form-field-3dc352\" aria-label=\"Name\" spellcheck=\"false\" type=\"text\" value placeholder=\"Name\" required>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"form-group\" role=\"group\">\n\t\t\t\t<input id=\"form-field-1f865a\" name=\"form-field-rdaigi\" aria-label=\"Unternehmen\" spellcheck=\"false\" type=\"text\" value placeholder=\"Unternehmen\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"form-group\" role=\"group\">\n\t\t\t\t<input id=\"form-field-1b2c17\" name=\"form-field-c970cb\" aria-label=\"E-Mail\" type=\"email\" value placeholder=\"E-Mail\" maxlength=\"320\" required>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"form-group\" role=\"group\">\n\t\t\t\t<input id=\"form-field-3ad588\" name=\"form-field-pyztmo\" aria-label=\"Telefon\" type=\"tel\" value placeholder=\"Telefon\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"form-group\" role=\"group\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t<textarea id=\"form-field-811afc\" name=\"form-field-bc525b\" aria-label=\"Nachricht\" spellcheck=\"false\" placeholder=\"Wie k\u00f6nnen wir Ihnen helfen?\" required><\/textarea>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"form-group captcha\"><div id=\"turnstile-9cb9ba\" class=\"cf-turnstile\" data-sitekey=\"0x4AAAAAAA0c6ycxZ19-zz4T\"><\/div><\/div>\n\t\t  <div class=\"form-group submit-button-wrapper\">\n\t\t\t\t<button type=\"submit\" class=\"bricks-button bricks-background-primary\">\n\t\t\t\t\t<span class=\"text\">Einreichen<\/span><span class=\"loading\"><svg version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke-linecap=\"round\" stroke-width=\"1\" stroke=\"currentColor\" fill=\"none\" stroke-linejoin=\"round\"><path d=\"M0.927,10.199l2.787,4.151l3.205,-3.838\"><\/path><path d=\"M23.5,14.5l-2.786,-4.15l-3.206,3.838\"><\/path><path d=\"M20.677,10.387c0.834,4.408 -2.273,8.729 -6.509,9.729c-2.954,0.699 -5.916,-0.238 -7.931,-2.224\"><\/path><path d=\"M3.719,14.325c-1.314,-4.883 1.969,-9.675 6.538,-10.753c3.156,-0.747 6.316,0.372 8.324,2.641\"><\/path><\/g><path fill=\"none\" d=\"M0,0h24v24h-24Z\"><\/path><\/svg>\n<\/span>\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form>\n\t\t<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In modern discussions about health and nutrition, dietary supplements have become an integral part of many people&#8217;s lives. To boost immunity, address nutritional needs, or enhance performance while doing sports, people use supplements as a way of enhancing their healthcare regularly. However, the majority of them care about one thing: Do dietary supplements cause weight [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[50],"class_list":["post-2425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs-news","tag-product-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.comehealthgroup.com\/de\/wp-json\/wp\/v2\/posts\/2425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.comehealthgroup.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comehealthgroup.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comehealthgroup.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comehealthgroup.com\/de\/wp-json\/wp\/v2\/comments?post=2425"}],"version-history":[{"count":0,"href":"https:\/\/www.comehealthgroup.com\/de\/wp-json\/wp\/v2\/posts\/2425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comehealthgroup.com\/de\/wp-json\/wp\/v2\/media\/2426"}],"wp:attachment":[{"href":"https:\/\/www.comehealthgroup.com\/de\/wp-json\/wp\/v2\/media?parent=2425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comehealthgroup.com\/de\/wp-json\/wp\/v2\/categories?post=2425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comehealthgroup.com\/de\/wp-json\/wp\/v2\/tags?post=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}