{"id":2425,"date":"2025-09-01T07:47:20","date_gmt":"2025-09-01T07:47:20","guid":{"rendered":"https:\/\/www.comehealthgroup.com\/?p=2425"},"modified":"2025-09-01T07:47:24","modified_gmt":"2025-09-01T07:47:24","slug":"do-dietary-supplements-cause-weight-gain","status":"publish","type":"post","link":"https:\/\/www.comehealthgroup.com\/es\/do-dietary-supplements-cause-weight-gain\/","title":{"rendered":"\u00bfPueden los suplementos diet\u00e9ticos hacerle ganar peso?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight.webp\" alt=\"\u00bfPueden los suplementos alimenticios hacerte ganar peso?\" class=\"wp-image-2426\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight-300x225.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight-768x576.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight-16x12.webp 16w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/09\/Can-Dietary-Supplements-Make-You-Gain-Weight-600x450.webp 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En los debates actuales sobre salud y nutrici\u00f3n, los complementos alimenticios se han convertido en una parte fundamental de la vida de muchas personas. Para reforzar el sistema inmunitario, cubrir las necesidades nutricionales o mejorar el rendimiento al practicar deporte, las personas utilizan suplementos como una forma de cuidar su salud de forma habitual. Sin embargo, a la mayor\u00eda les preocupa una cosa: \u00bflos suplementos diet\u00e9ticos provocan aumento de peso? Este art\u00edculo abordar\u00e1 esta preocupaci\u00f3n habitual desde una perspectiva cient\u00edfica, analizando diferentes tipos de suplementos diet\u00e9ticos.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.comehealthgroup.com\/es\/do-dietary-supplements-cause-weight-gain\/#What_Are_Dietary_Supplements\" >\u00bfQu\u00e9 son los complementos alimenticios?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.comehealthgroup.com\/es\/do-dietary-supplements-cause-weight-gain\/#Do_Dietary_Supplements_Cause_Weight_Gain\" >\u00bfLos suplementos alimenticios provocan aumento de peso?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.comehealthgroup.com\/es\/do-dietary-supplements-cause-weight-gain\/#Supplements_That_Do_Not_Cause_Weight_Gain\" >Suplementos que no provocan aumento de peso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.comehealthgroup.com\/es\/do-dietary-supplements-cause-weight-gain\/#Supplements_that_May_Indirectly_Affect_Weight\" >Suplementos que pueden afectar indirectamente al peso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.comehealthgroup.com\/es\/do-dietary-supplements-cause-weight-gain\/#High-Calorie_Supplements_May_Lead_To_Weight_Gain\" >Suplementos hipercal\u00f3ricos: pueden provocar un aumento de peso<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.comehealthgroup.com\/es\/do-dietary-supplements-cause-weight-gain\/#How_to_Avoid_Unnecessary_Weight_Gain\" >\u00bfC\u00f3mo evitar el aumento de peso innecesario?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.comehealthgroup.com\/es\/do-dietary-supplements-cause-weight-gain\/#Summary\" >Resumen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.comehealthgroup.com\/es\/do-dietary-supplements-cause-weight-gain\/#About_ComeHealth_Group\" >Acerca de ComeHealth Group<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.comehealthgroup.com\/es\/do-dietary-supplements-cause-weight-gain\/#Contact_COME_HEALTH\" >Contacto COME HEALTH<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Dietary_Supplements\"><\/span>\u00bfQu\u00e9 son los complementos alimenticios?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los complementos alimenticios suelen ser nutrientes que se toman en forma de c\u00e1psulas, gominolas, polvo o l\u00edquido para complementar la dieta diaria. Entre ellos se encuentran las vitaminas y los minerales, los amino\u00e1cidos, las prote\u00ednas en polvo y los extractos de plantas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No est\u00e1n pensados para sustituir a la comida, sino para complementar los nutrientes que podr\u00edan faltar en la dieta.<\/li>\n\n\n\n<li>Los usuarios habituales son deportistas, personas que siguen una dieta para adelgazar, vegetarianos y personas con necesidades diet\u00e9ticas especiales.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/es\/private-label-gummy-supplements\/\"><img decoding=\"async\" width=\"1500\" height=\"1499\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4.webp\" alt=\"Gominolas de Vitaminas para el Cabello de Marca Blanca, Gominolas para el Crecimiento del Cabello al por Mayor-5\" class=\"wp-image-2187\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4.webp 1500w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-768x767.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-12x12.webp 12w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-1200x1200.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/03\/Hair-Vitamin-Gummy_4-100x100.webp 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/es\/softgel-supplements-wholesale\/\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4.webp\" alt=\"C\u00e1psulas de Aceite de Pescado a Granel, Omega 3 Aceite de Pescado Etiqueta Privada Softgels-4\" class=\"wp-image-1248\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4.webp 800w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-768x768.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-12x12.webp 12w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Fish-Oil-Capsules-Omega-3-Fish-Oil-Private-Label-Softgels-4-100x100.webp 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/es\/bulk-powder-supplements\/\"><img decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4.webp\" alt=\"Prote\u00edna de suero hidrolizada a granel de marca blanca al por mayor-4\" class=\"wp-image-1079\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4.webp 960w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4-768x768.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Bulk-Hydrolyzed-Whey-Protein-Powder-Wholesale-4-100x100.webp 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/es\/bulk-supplements-capsules\/\"><img decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3.webp\" alt=\"Suplementos de Belleza Private Label BBL Hip Enlargement Capsules-3\" class=\"wp-image-1722\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3.webp 1920w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-768x768.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-12x12.webp 12w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-1200x1200.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2025\/02\/Beauty-Supplements-Private-Label-BBL-Hip-Enlargement-Capsules-3-100x100.webp 100w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/es\/shilajit-bulk-supplements\/\"><img decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3.webp\" alt=\"Resina de Shilajit a granel, suplementos de Shilajit del Himalaya al por mayor-3\" class=\"wp-image-1119\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3.webp 1600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-768x768.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-1200x1200.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Bulk-Shilajit-Resin-Himalayas-Shilajit-supplements-Wholesale-3-100x100.webp 100w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.comehealthgroup.com\/es\/liquid-supplements-wholesale\/\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1.webp\" alt=\"Clorofila l\u00edquida de marca blanca al por mayor, clorofila gota-1\" class=\"wp-image-1212\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-300x300.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-150x150.webp 150w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-768x768.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-12x12.webp 12w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-600x600.webp 600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/Private-Label-Liquid-Chlorophyll-Wholesale-Chlorophyll-Drop-1-100x100.webp 100w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Dietary_Supplements_Cause_Weight_Gain\"><\/span>\u00bfLos suplementos alimenticios provocan aumento de peso?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La respuesta no es un simple \u201cs\u00ed\u201d o \u201cno\u201d: todo depende del tipo de suplemento que tomes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplements_That_Do_Not_Cause_Weight_Gain\"><\/span>Suplementos que no provocan aumento de peso<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La mayor\u00eda de los suplementos vitam\u00ednicos y minerales (por ejemplo, vitamina C, vitamina D, calcio, magnesio) contienen una cantidad insignificante de calor\u00edas y no contribuyen directamente al aumento de peso.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Su \u00fanica funci\u00f3n es contribuir al funcionamiento normal de los procesos metab\u00f3licos y del sistema inmunitario.<\/li>\n\n\n\n<li>Estos suplementos no influyen en el peso.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supplements_that_May_Indirectly_Affect_Weight\"><\/span>Suplementos que pueden afectar indirectamente al peso<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos suplementos alimenticios, aunque tienen un bajo contenido cal\u00f3rico, pueden influir indirectamente en el peso a trav\u00e9s de factores como la reducci\u00f3n del apetito o la mejora de la absorci\u00f3n de nutrientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probi\u00f3ticos:<\/strong>\u00a0Equilibra la microbiota intestinal y mejora la absorci\u00f3n de nutrientes. Algunas personas pueden experimentar un aumento de peso, aunque esto se debe principalmente a que recuperan un peso saludable.<\/li>\n\n\n\n<li><strong>Algunos extractos de plantas: <\/strong>Ejemplos como el ginseng estimulan el apetito y, por lo tanto, la ingesta de alimentos.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High-Calorie_Supplements_May_Lead_To_Weight_Gain\"><\/span>Suplementos hipercal\u00f3ricos: pueden provocar un aumento de peso<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estos suplementos alimenticios suelen estar pensados para deportistas o personas con bajo peso, como por ejemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prote\u00ednas en polvo, ganadores de peso:<\/strong>\u00a0Rico en prote\u00ednas y calor\u00edas para favorecer el desarrollo muscular.<\/li>\n\n\n\n<li><strong>Barritas energ\u00e9ticas o bebidas energ\u00e9ticas:<\/strong>\u00a0Puede contener carbohidratos y az\u00facar; un consumo excesivo puede provocar f\u00e1cilmente un aumento de peso.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_Unnecessary_Weight_Gain\"><\/span>\u00bfC\u00f3mo evitar el aumento de peso innecesario?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si te preocupa que los suplementos alimenticios te hagan ganar peso, haz lo siguiente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lee las etiquetas nutricionales:<\/strong>\u00a0F\u00edjate en el contenido cal\u00f3rico del suplemento y de sus ingredientes.<\/li>\n\n\n\n<li><strong>Define tu objetivo: <\/strong>Decide si tomas suplementos para obtener vitaminas o para desarrollar masa muscular.<\/li>\n\n\n\n<li><strong>Dosis de control: <\/strong>Incluso en el caso de la prote\u00edna en polvo, hay que tener cuidado y ajustar su consumo en funci\u00f3n de la dieta diaria y la rutina de ejercicio.<\/li>\n\n\n\n<li><strong>Busca asesoramiento profesional:<\/strong>\u00a0Elige productos adecuados siguiendo las recomendaciones de un nutricionista o un m\u00e9dico.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Resumen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfPueden los suplementos alimenticios provocar un aumento de peso? La respuesta var\u00eda de una persona a otra. La mayor\u00eda de las vitaminas y minerales no provocan aumento de peso, pero las prote\u00ednas en polvo y los productos para ganar peso con alto contenido cal\u00f3rico s\u00ed pueden contribuir al aumento de peso corporal. La clave est\u00e1 en elegir los productos bas\u00e1ndose en informaci\u00f3n cient\u00edfica y en funci\u00f3n de tus necesidades personales.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1.webp\" alt=\"qu\u00e9 son los complementos alimenticios definici\u00f3n-1\" class=\"wp-image-1013\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1.webp 1600w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1-300x150.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1-768x384.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1-1200x600.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/what-are-dietary-supplements-definition-1-600x300.webp 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"About_ComeHealth_Group\"><\/span>Acerca de ComeHealth Group<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como <strong><a href=\"https:\/\/www.comehealthgroup.com\/es\/supplement-contract-manufacturer\/\">empresa l\u00edder en la fabricaci\u00f3n de suplementos alimenticios<\/a><\/strong> procedente de China,<strong> <a href=\"https:\/\/www.comehealthgroup.com\/es\/\">Grupo ComeHealth<\/a><\/strong> aprovecha su amplia experiencia en el sector para ofrecer soluciones de suplementos nutricionales seguras, con base cient\u00edfica y personalizadas a clientes de todo el mundo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nuestros puntos fuertes son:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Servicios integrales de OEM\/ODM:<\/strong>\u00a0Desarrollo de formulaciones y envases especializados seg\u00fan las especificaciones del cliente.<\/li>\n\n\n\n<li><strong>Estrictos sistemas de gesti\u00f3n de la calidad: <\/strong>Los productos cumplen con los est\u00e1ndares de calidad internacionales en materia de seguridad y eficacia.<\/li>\n\n\n\n<li><strong>Amplia gama de productos: <\/strong>Incluye vitaminas, minerales, prote\u00ednas en polvo, extractos de hierbas y mucho m\u00e1s.<\/li>\n\n\n\n<li><strong>Apoyo a la investigaci\u00f3n cient\u00edfica: <\/strong>Inversi\u00f3n continua en I+D para impulsar la innovaci\u00f3n en nutrici\u00f3n y salud.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong><a href=\"https:\/\/www.comehealthgroup.com\/es\/\">Grupo ComeHealth<\/a><\/strong><\/strong> Creemos que la combinaci\u00f3n de ciencia y naturaleza ofrece garant\u00edas m\u00e1s fiables para la salud humana. Si busca un socio de confianza en el sector de los complementos alimenticios, somos su mejor opci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"4096\" height=\"3072\" src=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing.webp\" alt=\"Su socio de confianza para la fabricaci\u00f3n de suplementos diet\u00e9ticos a medida\" class=\"wp-image-827\" srcset=\"https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing.webp 4096w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing-300x225.webp 300w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing-768x576.webp 768w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing-1200x900.webp 1200w, https:\/\/www.comehealthgroup.com\/wp-content\/uploads\/2024\/12\/2.Your-Trusted-Partner-for-Custom-Dietary-Supplement-Manufacturing-600x450.webp 600w\" sizes=\"(max-width: 4096px) 100vw, 4096px\" \/><\/figure>\n\n\n<div id=\"brxe-791700\" class=\"brxe-block\"><div id=\"brxe-ce768e\" class=\"brxe-container\"><div id=\"brxe-1d065b\" class=\"brxe-container\"><h2 id=\"brxe-a201c4\" class=\"brxe-heading\"><span class=\"ez-toc-section\" id=\"Contact_COME_HEALTH\"><\/span>Contacto COME HEALTH<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"brxe-orodnh\" class=\"brxe-text-basic\">Empresa dedicada a ofrecer servicios de fabricaci\u00f3n de suplementos diet\u00e9ticos saludables de alta calidad, centrados en ayudar a los consumidores a mejorar su salud general y su calidad de vida.<\/div><div id=\"brxe-577b32\" class=\"brxe-block\"><a id=\"brxe-09a5a9\" class=\"brxe-text-link\" href=\"tel:86-13060535365\" rel=\"nofollow\" title=\"tel\u00e9fono\" aria-label=\"tel\u00e9fono\"><span class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" class=\"icon\" viewbox=\"0 0 1024 1024\" width=\"30\" height=\"30\"><path d=\"M704 160 320 160c-38.4 0-64 25.6-64 64l0 576c0 38.4 25.6 64 64 64l384 0c38.4 0 64-25.6 64-64l0-576C768 185.6 742.4 160 704 160zM588.8 800c0 12.8-12.8 25.6-25.6 25.6L460.8 825.6c-12.8 0-25.6-12.8-25.6-25.6l0-12.8c0-12.8 12.8-25.6 25.6-25.6l102.4 0c12.8 0 25.6 12.8 25.6 25.6L588.8 800zM704 697.6c0 12.8-12.8 25.6-25.6 25.6L345.6 723.2c-12.8 0-25.6-12.8-25.6-25.6L320 249.6c0-12.8 12.8-25.6 25.6-25.6l332.8 0c12.8 0 25.6 12.8 25.6 25.6L704 697.6z\" fill=\"#272636\"><\/path><\/svg><\/span><span class=\"text\">+86-13060535365<\/span><\/a><a id=\"brxe-2e73a6\" class=\"brxe-text-link\" href=\"mailto:franky@comehealth.com.cn\" 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class=\"text\">franky@comehealth.com.cn<\/span><\/a><span id=\"brxe-135552\" class=\"brxe-text-link\"><span class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" class=\"icon\" viewbox=\"0 0 1024 1024\" width=\"30\" height=\"30\"><path d=\"M512.064 567.87257c105.887868 0 191.99976-86.143892 191.99976-191.99976s-86.111892-191.99976-191.99976-191.99976-191.99976 86.111892-191.99976 191.99976 86.111892 191.99976 191.99976 191.99976z m0-351.99956c88.25589 0 159.9998 71.74391 159.9998 159.9998s-71.74391 159.9998-159.9998 159.9998-159.9998-71.74391-159.9998-159.9998 71.74391-159.9998 159.9998-159.9998z\" fill=\"#000000\"><\/path><path d=\"M512 0.00128C300.224265 0.00128 128.00048 170.113067 128.00048 384.0328c0 223.99972 192.03176 453.151434 332.031585 614.207232 0.511999 0.639999 22.975971 25.759968 50.751937 25.759968h2.463996c27.743965 0 50.239937-25.119969 50.751937-25.759968 140.063825-161.055799 332.063585-390.175512 332.063585-614.207232A383.071521 383.071521 0 0 0 512 0.00128z m3.743995 956.254805c-0.671999 0.639999-2.623997 2.047997-4.319994 3.135996-0.32-0.863999-2.687997-2.751997-4.127995-4.255995C390.016152 820.192255 192.0004 592.448539 192.0004 384.0328 192.0004 207.585021 335.584221 64.0012 512 64.0012c176.511779 0 320.0636 143.583821 320.0636 320.0636 0 208.38374-198.015752 436.127455-316.319605 572.191285z\" fill=\"#000000\"><\/path><\/svg><\/span><span class=\"text\">Oficina 105, n\u00ba 128, Huangshahe East Road, Liaobu Town, ciudad de Dongguan, provincia de Guangdong<\/span><\/span><\/div><\/div><div id=\"brxe-d75e72\" class=\"brxe-container\">\t\t<form id=\"brxe-9cb9ba\" data-script-id=\"9cb9ba\" class=\"brxe-form\" method=\"post\" data-element-id=\"9cb9ba\" action=\"\">\n\t\t\t\n\t\t\t\t<div class=\"form-group\" role=\"group\">\n\t\t\t\t<input id=\"form-field-85efd0\" name=\"form-field-3dc352\" aria-label=\"Nombre\" spellcheck=\"false\" type=\"text\" value placeholder=\"Nombre\" required>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"form-group\" role=\"group\">\n\t\t\t\t<input id=\"form-field-ff0f28\" name=\"form-field-rdaigi\" aria-label=\"Empresa\" spellcheck=\"false\" type=\"text\" value placeholder=\"Empresa\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"form-group\" role=\"group\">\n\t\t\t\t<input id=\"form-field-f9d0a9\" name=\"form-field-c970cb\" aria-label=\"Correo electr\u00f3nico\" type=\"email\" value placeholder=\"Correo electr\u00f3nico\" maxlength=\"320\" required>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"form-group\" role=\"group\">\n\t\t\t\t<input id=\"form-field-b6971f\" name=\"form-field-pyztmo\" aria-label=\"Tel\u00e9fono\" type=\"tel\" value placeholder=\"Tel\u00e9fono\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"form-group\" role=\"group\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t<textarea id=\"form-field-0a8200\" name=\"form-field-bc525b\" aria-label=\"Mensaje\" spellcheck=\"false\" placeholder=\"\u00bfEn qu\u00e9 podemos ayudarle?\" required><\/textarea>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"form-group captcha\"><div id=\"turnstile-9cb9ba\" class=\"cf-turnstile\" data-sitekey=\"0x4AAAAAAA0c6ycxZ19-zz4T\"><\/div><\/div>\n\t\t  <div class=\"form-group submit-button-wrapper\">\n\t\t\t\t<button type=\"submit\" class=\"bricks-button bricks-background-primary\">\n\t\t\t\t\t<span class=\"text\">Enviar<\/span><span class=\"loading\"><svg version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke-linecap=\"round\" stroke-width=\"1\" stroke=\"currentColor\" fill=\"none\" stroke-linejoin=\"round\"><path d=\"M0.927,10.199l2.787,4.151l3.205,-3.838\"><\/path><path d=\"M23.5,14.5l-2.786,-4.15l-3.206,3.838\"><\/path><path d=\"M20.677,10.387c0.834,4.408 -2.273,8.729 -6.509,9.729c-2.954,0.699 -5.916,-0.238 -7.931,-2.224\"><\/path><path d=\"M3.719,14.325c-1.314,-4.883 1.969,-9.675 6.538,-10.753c3.156,-0.747 6.316,0.372 8.324,2.641\"><\/path><\/g><path fill=\"none\" d=\"M0,0h24v24h-24Z\"><\/path><\/svg>\n<\/span>\t\t\t\t<\/button>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>In modern discussions about health and nutrition, dietary supplements have become an integral part of many people&#8217;s lives. To boost immunity, address nutritional needs, or enhance performance while doing sports, people use supplements as a way of enhancing their healthcare regularly. However, the majority of them care about one thing: Do dietary supplements cause weight [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[50],"class_list":["post-2425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs-news","tag-product-knowledge"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.comehealthgroup.com\/es\/wp-json\/wp\/v2\/posts\/2425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.comehealthgroup.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.comehealthgroup.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.comehealthgroup.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.comehealthgroup.com\/es\/wp-json\/wp\/v2\/comments?post=2425"}],"version-history":[{"count":0,"href":"https:\/\/www.comehealthgroup.com\/es\/wp-json\/wp\/v2\/posts\/2425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.comehealthgroup.com\/es\/wp-json\/wp\/v2\/media\/2426"}],"wp:attachment":[{"href":"https:\/\/www.comehealthgroup.com\/es\/wp-json\/wp\/v2\/media?parent=2425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.comehealthgroup.com\/es\/wp-json\/wp\/v2\/categories?post=2425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.comehealthgroup.com\/es\/wp-json\/wp\/v2\/tags?post=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}