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In modern society, sleep problems have become a common problem for many people. According to data from the World Health Organization, nearly one-third of the world’s population has varying degrees of sleep disorders. Staying up late, anxiety, biological clock disorders, electronic device interference, etc., these factors have made “a good night’s sleep” a luxury.
As a nutritional supplement that has received much attention in recent years, whether sleep gummies can really effectively improve sleep quality has become one of the most concerned topics for consumers. Come Health Group will give you an in-depth analysis: Are sleep gummies work? What is the principle? How to use them correctly?
What are sleep gummies?
Sleep gummies refer to chewable gummies made by adding nutrients that have sleep-inducing effects, which are a type of dietary supplement. Its main features are:
- Good taste: Unlike pills that are difficult to swallow, sleep gummies are usually fruit-flavored and more acceptable.
- Convenient to take: No water is required, and it can be used anytime, anywhere.
- Suitable for a wide range of people: Especially suitable for teenagers, office workers, the elderly and other people who are not used to taking medicine.
The emergence of sleep gummies has changed people’s perception that “you can only take sleeping pills if you can’t sleep”, and provides a gentler and more sustainable improvement solution.
What are the common ingredients of sleep-aiding gummies?
Melatonin
A hormone naturally secreted by the human body, which increases in secretion at night and helps regulate circadian rhythms.
Efficacy: Accelerates falling asleep and adjusts the biological clock (such as jet lag, night shift workers)
Note: The recommended dose is usually 1-5mg/time, and long-term use is recommended to follow the doctor’s advice.
L-Theanine
A natural amino acid derived from green tea, it is widely used for relaxation and anti-anxiety.
Efficacy: Enhances alpha wave activity in the brain, brings a state of “calm wakefulness”, and helps fall asleep naturally
Often used in combination with melatonin and GABA to enhance the overall effect
GABA (γ-aminobutyric acid)
A neurotransmitter that can reduce nerve excitement and help relax the body and mind.
Efficacy: Relieve anxiety, calm nerves, and increase the duration of deep sleep
Valerian Root Extract
Traditional herbal plants have been used to help with sleep for hundreds of years.
Efficacy: Shorten the time to fall asleep, relieve tension and nervous sensitivity
Magnesium and vitamin B
Magnesium helps muscles relax and nerve conduction, while vitamin B maintains the normal operation of the nervous system.
Are sleep gummies really effective?
The effectiveness of melatonin has been clinically verified in many cases
Clinical studies have shown that melatonin can effectively help adjust sleep rhythms, especially for:
- Jet lag after traveling across time zones
- Night shift/shift workers
- Difficulty falling asleep due to irregular work and rest schedules
The American Academy of Sleep Medicine also recognizes the value of melatonin as an over-the-counter sleep aid.
Synergistic ratio of ingredients to enhance the effect
Come Health Group focuses on the scientific synergy between ingredients in product development. For example:
- Melatonin + L-theanine + GABA: fast falling asleep + deep relaxation
- Valerian root + magnesium: reduce nighttime awakenings and prolong deep sleep
Our sleep gummies are tested in many aspects such as taste, dosage, absorption rate, etc. to help achieve a natural and non-dependent sleep optimization solution.
Who are the sleep aid gummies suitable for?
- People who have difficulty falling asleep and have shallow sleep
- Students, office workers, people who often work overtime or stay up late
- Business people who fly frequently and have severe jet lag
- Menopausal women or the elderly, those with decreased sleep quality
Note: Pregnant women, breastfeeding women, and those who take medication for a long time should consult a doctor before taking it.
Usage suggestions and precautions
- It is recommended to take it 30 minutes before bedtime, which is more conducive to the absorption and effectiveness of the ingredients.
- Do not consume caffeine or stimulating drinks at the same time.
- It is not recommended to use melatonin in high doses continuously to avoid disrupting the natural melatonin secretion.
- Note that the formula for children is different from that for adults. Check the label instructions before use.
Come Health Group’s sleep-aiding soft candy customization advantages
As a professional dietary supplement manufacturer, Come Health Group provides one-stop sleep gummies OEM/ODM customization services to meet the needs of different markets, brands, and sales channels:
- Supports customization of multiple ingredient combinations: including melatonin, theanine, valerian, CBD, GABA, etc.
- Customizable flavors, colors and shapes: Improve consumer acceptance and repurchase rate
- Passed multiple quality system certifications such as GMP and ISO
- Assist in packaging design, label compliance, registration and filing
- Small batch trial production support + fast delivery
Conclusion: Use scientific nutrition to protect every night of good sleep
Sleep gummies is not a magic pill, but a healthy auxiliary method based on nutritional science and modern life needs. When you feel tired but toss and turn, perhaps mild sleep gummies can bring you a good night’s sleep.
Come Health Group is willing to work with global customers to help dietary supplement brands through high-quality and reliable private label sleep-aiding products, and bring healthy and natural sleep experience to more people.
